Home Gym2020-12-28T10:04:11+01:00

Home Gym

Why exercise and how to get necessary equipment? What training programs can you do at home or in your own home gym? How not to hurt yourself? What is worth paying extra for and what is not? How much will it all cost and where you can buy the equipment? Read our short introduction to getting your own home gym:
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How to stay safe

Last but not least few very important things about safety. Exercising at home we usually exercise alone: without a professional coach who could teach us a proper form and without a buddy, that could keep us safe on hard set.

How to exercise

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