Why exercise and how to get necessary equipment? What training programs can you do at home or in your own home gym? How not to hurt yourself? What is worth paying extra for and what is not? How much will it all cost and where you can buy the equipment? Read our short introduction to getting your own home gym:
How to choose equipment for a home gym In order to choose equipment for a home gym, it is best to start with the exercises you want to do. In a home gym, as in any gym, large multi-joint [Czytaj dalej...]
By luke|2020-12-28T09:57:49+01:00December 22, 2020|Categories: Trening|
The most basic question: why exercise at all? Most of you probably have your reason, if you decided to open this website, but I bet you are not aware of all benefits regular physical activity can bring to your [Czytaj dalej...]
Last but not least few very important things about safety. Exercising at home we usually exercise alone: without a professional coach who could teach us a proper form and without a buddy, that could keep us safe on hard set.